100gramsofricetocups
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We can lower the calorie content individuals food as resistant starches contain half the calories per gram of other starches. One cup of skim milk contains about 90 calories and 8 grams of protein. The variety of protein grams ought to be at least double the number of Total Fat grams.

That includes 3 grams of total fat and 1 gram of saturated fats per serving. Ingredients: 1 cup Bengal gram or Channa Daal 2 dry red chilly 1 tsp.

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