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The dose is ½ gram daily to get a month, then 1 gram daily for the month, increasing each month to some maximum of 3 grams daily. Further studies have shown that pork chops contain almost 5 times the selenium per gram of protein as beef, and twice that regarding chicken. The ingredients of Reese's Peanut Butter Cups include cocoa butter, chocolate, dextrose, milk fat, nonfat milk, peanuts, soy lecithin and sugar.
On a positive note, Trader Joe-San Wasabi Peas contain 4 grams of protein as well as 8 percent iron and 4 % of the daily required level of vitamin C. If you're measuring loose ingredients, like flour or sugar, it's really no problem to work with a gram scale.
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