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Butter is worse, with 184 g of fat per cup, 116 of which are saturated. I bought one Kraft Velveeta Shells and Cheese Cup for just one dollar. One cup of chopped broccoli just 25 calories, zero fat, and 3 grams fiber.
High carbohydrate food are jowar, ragi, rice (raw), whole wheat flour, whole bengal gram, green gram, kidney beans, apricot (dry), dry dates, honey, jaggery. Every part of my family agreed this packaged fruit cup was delicious and would most likely be happy to eat it again.
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