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grams of fiber - Banana- 1 banana has 3 grams of fiber - Orange- 1 orange has 3 grams of fiber (the pulp is when a lot in the fiber emanates from)Raisins- 1. Recently, I found Loretta Deluxe Shells and Cheese Cups in my local favorite Dollar Tree store. A serving of one cup provides you with 145 calories, 2 grams of fat, 8 grams of protein, and zero milligrams of cholesterol.

Other foods abundant with fiber include: Whole-wheat spaghetti- 1 cup has 6 grams of fiber Oatmeal- 1 cup has 4 grams of fiber Brown rice- 1 cup has 3. For the treating amnesia you ought to eat apple and then have one cup of milk with few drops f honey added in it.

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