16 Foods That Beat Fatigue Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible.
- Besides what you eat, when you eat can also impact your energy. Did you ever notice how you feel sluggish after a big lunch or dinner? That’s because your body is using its energy to digest that big meal instead of powering the rest of your body.
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