Keep a daily to-do list. Keep a small notepad where you can write down tasks that need to be done. If you are in the middle of something important and get interrupted, writing down what you need to do later will help you remember.
- If you're not a fan of writing notes by hand, use a notepad on your cell phone, tablet, or computer to type in a short to-do list electronically.
- If you have so much going on you're forgetting things, consider simplifying what you're focusing on. Many people take up responsibilities that they don't really care about. If you clear those things from your life, you'll have more space in your mind to remember things you do value